Take initiative to educate yourself.
These resources are immensely valuable. SFD Rebuilt would not exist without them.
Books
"Becoming a Supple Leopard"
Cordoza, G., & Starrett, K. (2013). Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.
"Power Speed Endurance"
MacKenzie, B.R., & Cordoza, G. (2012). Power Speed Endurance: A Skill-Based Approach to Endurance Training.
"Ultimate Back and Fitness and Performance"
McGill, S.M. (2004). Ultimate Back Fitness and Performance.
"Unbreakable Runner"
Murphy, T.J., & MacKenzie, B.R. (2014). Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong.
"Ready To Run"
Starrett, K., & Murphy, T.J. (2014). Ready to Run: Unlocking Your Potential to Run Naturally.
Programs
CrossFit Skopos
Berube, G. (2016). Stronger together. Better everyday. Dundas, Minnesota. Retrieved July 26, 2020, from https://crossfitskopos.com/
MoveU
MoveU Program. (2020, July 09). Retrieved July 26, 2020, from https://moveu.com/
Perfect World Hockey
Rourk, Z. (n.d.). Perfect World Hockey Training. Retrieved July 26, 2020, from https://www.perfectworldhockey.com/
StrongFit
Julien, P. (n.d.). StrongFit: Principles of Movement. Retrieved July 26, 2020, from https://www.strongfit.com/
Journal Articles
Allison, K., Keenan, K., Sell, T., Abt, J., Nagai, T., Deluzio, J., . . . Lephart, S. (2015). Musculoskeletal, biomechanical, and physiological gender differences in the US military. 12.
Cooper, N.A., Scavo, K.M., Strickland, K.J. et al. Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls. Eur Spine J 25, 1258–1265 (2016). https://doi-org.ezp3.lib.umn.edu/10.1007/s00586-015-4027-6
Heebner, N. R., Abt, J. P., Lovalekar, M., Beals, K., Sell, T. C., Morgan, J., Kane, S., & Lephart, S. (2017). Physical and Performance Characteristics Related to Unintentional Musculoskeletal Injury in Special Forces Operators: A Prospective Analysis. Journal of athletic training, 52(12), 1153–1160. https://doi.org/10.4085/1062-6050-52.12.22
Hossain, M., & Nokes, L. (2005). A model of dynamic sacro-iliac joint instability from malrecruitment of gluteus maximus and biceps femoris muscles resulting in low back pain. Medical Hypotheses, 65(2), 278-81.
Jeong, U. C., Sim, J. H., Kim, C. Y., Hwang-Bo, G., & Nam, C. W. (2015). The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients. Journal of physical therapy science, 27(12), 3813–3816. https://doi.org/10.1589/jpts.27.3813
Kumar, T., Kumar, S., Nezamuddin, M., & Sharma, V. P. (2015). Efficacy of core muscle strengthening exercise in chronic low back pain patients. Journal of Back & Musculoskeletal Rehabilitation, 28(4), 699–707.
Oren Schwartz, MD IDF Medical Forces, Itzik Malka, MD IDF Medical Forces, Cara H Olsen, Prof, Israel Dudkiewicz, Prof, Tarif Bader, MD IDF Medical Forces, Overuse Injuries in the IDF’s Combat Training Units: Rates, Types, and Mechanisms of Injury , Military Medicine, Volume 183, Issue 3-4, March-April 2018, Pages e196–e200, https://doi-org.ezp3.lib.umn.edu/10.1093/milmed/usx055
Roy, Tanja, Lopez, Heather, Piva, Sara & PhD, PT. (2013). Loads Worn by Soldiers Predict Episodes of Low Back Pain During Deployment to Afghanistan. Spine, 38, 1310-1317. https://doi.org/10.1097/BRS.0b013e31829265c4
Seay, Joseph, Shing, Tracie, Wilburn, Kristen, Westrick, Richard & Kardouni, Joseph. (2018). Lower-Extremity Injury Increases Risk of First-Time Low Back Pain in the US Army. Medicine & Science in Sports & Exercise, 50, 987-994. https://doi.org/10.1249/MSS.0000000000001523
Sundstrup, E., Jakobsen, M.D., Andersen, C.H., Bandholm, T., Thorborg, K., Zebis, M.K. and Andersen, L.L. (2014), Elastic bands for lower extremity activation. Scand J Med Sci Sports, 24: e353-e359. doi:10.1111/sms.12187
Sutherlin, M. A., & Hart, J. M. (2015). Hip-Abduction Torque and Muscle Activation in People With Low Back Pain. Journal of Sport Rehabilitation, 24(1), 51–61.