Phase 1: Body Weight

This phase is about assessing what you can and cannot do. Find out what kills your progress and figure out what works to get you moving better.

For each exercise: begin with 4 reps per side and increase reps weekly to a maximum of 10 reps per side.

• Rotation Variations - Begin with body weight. May progress to Med Ball.

• Reverse Lunge Variations - Begin with body weight. May progress to holding dumbbell.

• Pike Plank Alternating Toe Touch

• Dead Bug Alternating Toe Touch

• Alternating V-Up Toe Touch